CORE First Aid — Audio Companion Access
​Settle your mind when reading feels like too much.This page gives you access to the CORE Audio Companion for
When Your Mind Won’t Settle.
These short guided practices are designed to support moments when your mind feels overloaded and you don’t have the capacity to read, think, or “do things properly.”
They are not a program to complete.
They are something you return to.
What you’ll receiveOnce you enter the redemption code below, you’ll get access to:

• Five short guided practices
  One for each section of the book
  (Spinning · Stuck · Convinced · Tired but Wired · Returning)
• BONUS: CALM — An Anchor Practice
  A brief grounding meditation designed to help you settle quickly and re-orient
• Streaming access
  Listen in any order, as often as needed

All practices are designed for use in minutes, not hours and can be used at any time.

​These audio practices are designed for everyday moments of mental overload, when you only have a few minutes and reading or thinking feels difficult.
They are not a substitute for professional care and are not intended for crisis or emergency situations.
If you are experiencing severe distress, thoughts of self-harm, or feel unsafe, please seek immediate support from local emergency services or a qualified mental health professional.